12 week review

Good things are happening with my knee now. I've started biking 2 or 3 times a week for 20 to 25 miles and it's the only thing that I can do where I don't feel my knee at all and I feel normal. Aside from that, I'm still mowing a lot and that doesn't bug my knee at all, neither does lifting. The swelling is all the way down so my two knees look normal and identical except for the scar. Hopefully in the next couple weeks I can start jogging for real and doing some lower body lifting. For rehab I'm currently doing the leg press, lunges, wall squats, then the biking, and also hamstring stretching to straighten my leg and then using a band to bend my knee. It's nice now because I hardly notice my knee when doing normal, everyday activities. I'll post pictures next week so my 2 readers can see what it looks like.